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Vitamin D: The FactsVitamin D: The Facts

January 9, 2022January 9, 2022 | ecotek healthecotek health | 0 Comment | 1:59 pm

What is vitamin D? You make vitamin D under your skin when you are outside in daylight, which is the reason vitamin D is sometimes called the ‘sunshine vitamin’. A

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Teaching Your Child to Ride a BikeTeaching Your Child to Ride a Bike

December 21, 2021December 21, 2021 | ecotek healthecotek health | 0 Comment | 1:56 pm

If you’ve just bought your little one their first kids’ bike, then you probably have a few questions when it comes to teaching a child to ride a bike. Mastering the

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The Best Health Advice for Older PeopleThe Best Health Advice for Older People

November 12, 2021November 12, 2021 | ecotek healthecotek health | 0 Comment | 1:56 pm

No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or common cold

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Bikes for Fitness

Fixed-gear bikes make great winter bikes, but they’re also excellent urban rides, provided you don’t have to tackle any long, steep hills. Riding custom bikes means there’s one fewer distraction, and the ability to control your speed directly through the transmission gives you a useful extra degree of control

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Recent Posts

  • Vitamin D: The Facts
  • Teaching Your Child to Ride a Bike
  • The Best Health Advice for Older People